The people who love you can hold your hand, they cannot hold what you are carrying.

Some things need a professional space.
Somewhere safe to go beneath the surface.

This is it.

InnerWork 1:1

Something is sitting heavy and you cannot quite name it.
Or you can name it and you have been carrying it alone for too long.

People come to InnerWork 1:1 sessions with all kinds of things:

  • A relationship that keeps hitting the same wall
  • Grief or loss that has not had a proper place to land
  • Anxiety, overwhelm, or a mind that will not switch off
  • A life transition that has left you feeling unmoored
  • Performance pressure and the cost of always being the capable one
  • Past experiences quietly shaping how you show up now
  • A pattern you can see but cannot seem to break
  • A version of yourself you know is there — and cannot quite access

You do not need to have it figured out before you come.
You just need to be ready to look at it.


Something is sitting heavy and you cannot quite name it.
Or you can name it and you have been carrying it alone for too long.

People come to InnerWork 1:1 sessions with all kinds of things:


















You do not need to have it figured out before you come.
You just need to be ready to look at it.




  • A relationship that keeps hitting the same wall
  • Grief or loss that has not had a proper place to land
  • Anxiety, overwhelm, or a mind that will not switch off
  • A life transition that has left you feeling unmoored
  • Performance pressure and the cost of always being the capable one
  • Past experiences quietly shaping how you show up now
  • A pattern you can see but cannot seem to break
  • A version of yourself you know is there — and cannot quite access


You might be here because

You might be here because

It is an integrative 1:1 session that brings both the depth to understand what is underneath, and the direction to move forward from it.

Every session is tailored to what you bring. Some sessions go deep into past experience and the parts carrying it. Some focus on clarity, direction, and forward momentum. Most do both.

No lock-in. No set program. One session, a series, or ongoing — the pace is yours.
Available by phone, video, or face-to-face at Nelson Bay.
Investment: $185 per session.


What each session can include:
  • Parts-based and IFS-informed inner work
  • Resource Therapy — working directly with the parts holding past experience
  • NLP and dynamic coaching techniques
  • Values clarification and goal-oriented coaching
  • Emotional processing and integration
  • Mindset and self-leadership work


It is an integrative 1:1 session that brings both the depth to understand what is underneath, and the direction to move forward from it.

Every session is tailored to what you bring. Some sessions go deep into past experience and the parts carrying it. Some focus on clarity, direction, and forward momentum. Most do both.

No lock-in. No set program. One session, a series, or ongoing — the pace is yours.
Available by phone, video, or face-to-face at Nelson Bay.

Investment: $185 per session.




What each session can include:
  • Parts-based and IFS-informed inner work
  • Resource Therapy — working directly with the parts holding past experience
  • NLP and dynamic coaching techniques
  • Values clarification and goal-oriented coaching
  • Emotional processing and integration
  • Mindset and self-leadership work


This is not purely therapy.
It is not purely coaching.

This is not standard therapy. It is not standard coaching.

What is InnerWork 1:1

What is InnerWork 1:1

BooK 1:1 Session

“Our behaviours are not who we are, they are parts that learned how to protect us.”

Richard Schwartz, PhD (IFS)

The first session is about establishing where you are, what you are carrying, and where you want to go. There is no pressure to have it all figured out. That is what the space is for.

From there, the work deepens at a pace that feels right for you. Some people come for a focused block of sessions around a specific issue. Others work with me over a longer period — returning as life brings new chapters, challenges, or transitions.

Each session you leave with something. A shift in perspective. A tool to work with. A clearer sense of what is next.

What a typical session looks like:
  • We start where you are. No agenda imposed
  • We go to the places that matter, with safety and structure
  • We work with what comes up — not around it
  • You leave with clarity, tools, or both
The first session is about establishing where you are, what you are carrying, and where you want to go. There is no pressure to have it all figured out. That is what the space is for.

From there, the work deepens at a pace that feels right for you. Some people come for a focused block of sessions around a specific issue. Others work with me over a longer period — returning as life brings new chapters, challenges, or transitions.

Each session you leave with something. A shift in perspective. A tool to work with. A clearer sense of what is next.

What a typical session looks like:
  • We start where you are. No agenda imposed
  • We go to the places that matter, with safety and structure
  • We work with what comes up — not around it
  • You leave with clarity, tools, or both

What to expect 

What to expect 

Mental health is not a problem you solve once. It is something you tend to.

Many clients complete an initial block of sessions and then return fortnightly or monthly — not because something is wrong, but because they value the space. A place to recalibrate, stay aligned, and keep leading themselves well.

Think of it less like crisis care and more like a commitment to how you want to operate.










My Therapeutic Toolkit

Every session draws from a range of evidence-based modalities, chosen in the moment based on what you need, not a fixed formula.








Parts-based work that goes directly to the source. Whether a part is protecting, suppressing, striving, or holding old pain — we work with it, not around it. This is where deep and lasting shifts happen.

Drawing from multiple evidence-based approaches to meet you where you are. Present-focused, compassionate, and grounded in understanding how your past shows up in your now.

Powerful techniques that loosen what is stuck and create new ways of thinking, responding, and moving. Goal-oriented, values-aligned, and focused on translating insight into action.

Integrating the inner work into how you lead, relate, decide, and live. Because the goal was never just to feel better — it was to operate differently.

Resource Therapy and IFS

Integrative Counselling

NLP and Dynamic Coaching

Self-Leadership and Influence

For the parts carrying the weight

For processing what is present

For building forward momentum

For how you show up in the world

Jodi is an incredibly patient, insightful and motivating therapist. I have experienced extreme domestic violence, addictions, anxiety and depression in my past which I have been able to safely and comfortably begin to work through healing. Jodi has an amazing energy and is very skilled at guiding me through my thoughts and feelings at my pace and adjusts her approach to suit where I am at and how I will best respond.
With Jodi's guidance, I have developed coping strategies and tools to help me manage my daily life in a productive and healthy way.
I could not recommend anyone higher - I have spent a long time trying different counsellors and psychologists and never felt like I had found someone who could actually help me until I found Jodi.


very skilled at guiding me through my thoughts and feelings at my pace..

Testimonials ★★★★★

Ally G.

What makes Jodi’s approach so unique is she doesn’t give you the answers you’re looking for, but her self-awareness techniques help you to figure it out on your own. It was a weekly date with myself and quickly became the highlight of my week. Some of it was really confronting and uncomfortable, but I really loved that about it. I don’t really ever let people in what’s really going on, sometimes not even to myself, so the space you gave was super appreciated. Got loads out of every session!


The self awareness techniques help you to figure it out on your own.. 

Testimonials ★★★★★

Alex

Jodi is the best kind of inner self talk you could have. Jodi’s all inclusive approach to self awareness is a huge invitation to listen to your self. You are the best coach you can have & she helps you find you. 


Jodi helps you find you..

Testimonials ★★★★★

Jasmine

When I joined, I felt unworthy, lost, and stuck. I kept repeating patterns that weren’t helping me, but I didn’t understand them enough to make real change. I was drawn to the Break the Blueprint program because I was ready for something deeper and more supportive.

I felt seen and supported straight away. The program helped me understand myself better and gave me the tools to shift old habits. I started making clearer decisions, setting boundaries, and feeling more confident in myself.


I have renewed sense of confidence, clarity and peace.

Testimonials  ★★★★★

Michelle

Jodi, you were meant for this. Knowing that you are 'human' too and that you are open, is something that I highly resonate with and that is what made me feel comfortable to open up. You never asked me to tell you the reasons or circumstances, it was just about acceptance and I am now using these tools.


Jodi, you were meant for this! Knowing that you are human too and that you are open...

Testimonials ★★★★★

Joy

To find the strength within yourself and truly understand me was so empowering. I feel so much more confident to make this my best life and really challenge myself to become better and stronger everyday.


To truly understand myself was so empowering. I feel so much more confident.. 

Testimonials  ★★★★★

Lisa

I joined Break the Blueprint program with Jodi as I’d reached a point where I was done with the way I was feeling. I felt incredibly low in the self worth department, spoke to myself awfully and knew I couldn’t go on this way.
I learnt how to up my self worth by implementing the tools Jodi provided which then went on to support me through some really challenging times. The tools will be with you for a lifetime!
If you’re feeling stuck or at a crossroads in your life, I highly recommend reaching out to Jodi. She was the guiding light for me at a time I felt pretty lonely in my thoughts and future. 


I felt incredibly low in the self worth department, spoke to myself awfully...

Testimonials  ★★★★★

Amanda LBC

Jodi has been instrumental in The Bay Butler start up. I worked with Jodi when we were in the concept mode and we love having her as part of the team.
Her guidance in the planning stage was vital from business plans/models to understanding who is our customer. A session with Jodi is worth its weight in gold ensuring we always have a clear realistic action plan to implement. Jodi and The Bay Butler have the same synergy working with the community so we all get a win,win and allow people to see how amazing Port Stephens is.
Her enthusiasm and passion is contagious which is a great bonus for a small business.


Her guidance in the planning stage was vital..

Testimonials  ★★★★★

Andrea

Laid Back: A relaxed, human space. No hierarchy, no judgement. Room for the messy magic of being human.

Determined: Committed through challenge. Grounded in purpose, consistency, and follow-through.

L
D

Original: Owning your way of being. Flexible in thinking, willing to evolve beyond old patterns.

O

Brave: Staying present in discomfort. Asking honest questions. Choosing self-leadership over avoidance.

B

The values I bring into every session.

Core values

You have been carrying this long enough.

Book your first InnerWork 1:1 session and find out what becomes possible when you stop carrying it alone.

Available by phone or video across Australia. No lock-in.
Investment: $185 per session.

Book your first InnerWork 1:1 session and find out what becomes possible when you stop carrying it alone.

Available by phone or video across Australia. No lock-in.

Investment: $185 per session.

INNERWork 1:1

Book Innerwork 1:1