“Our behaviours are not who we are, they are parts that learned how to protect us.”
Richard Schwartz, PhD (IFS)
Sessions are available via phone or video, offering flexible access to support that fits your life. Face-to-face and walk-and-talk sessions are available by request.
To support meaningful change, I often recommend beginning with a series of six spaced (1-4 weeks) sessions, allowing time for insight, reflection, and integration between appointments. This creates a strong foundation for sustainable progress rather than short-term relief.
Many clients then transition to fortnightly or monthly sessions to maintain alignment, accountability, and self-leadership over time. Note, I do offer 12 month subscriptions.
Mental health isn’t only for moments of crisis — it’s an ongoing practice of integration, growth, and influence.
Investment: $145 per session.
InnerWork 1 :1 sessions
Integrative therapy with depth and direction
My clients are often navigating:
- Significant life transitions (eg relationship changes, career shifts, life-stage transitions)
- Identity changes or loss of direction
- Persistent overwhelm, overthinking, or emotional fatigue
- Performance anxiety, high performance, stress and pressure
- Relationship challenges and boundary difficulties
- The impacts of past trauma or unresolved experiences
- Grief and loss
- Leaders and groups wanting personal growth
- Individuals who crave a life coach
Who I work with
- Gain Insight into your internal culture. Develop deep Insight into your values, patterns, emotional responses, and internal “parts”.
- Integration through practical strategies, emotional regulation tools, and aligned action. Work with the parts of you that lead your decisions.
- Influence your life with confidence and clarity by strengthening self-leadership, communication, emotional agility and relational skills.
How I help
Each session is time set aside for you, a space to slow down, understand your inner world, and choose how you want to live and lead. Together, we uncover what’s been carrying weight beneath the surface, make sense of it with compassion, and begin translating insight into meaningful change.
The early sessions focus on building trust, clarifying intentions, and creating psychological safety. From there, the work deepens — supporting insight, integration, and growth at a pace that feels steady and supportive rather than rushed.
Mental health and self-leadership are ongoing practices. After an initial block, many clients choose to continue with occasional or regular sessions to maintain clarity, resilience, and alignment — much like a tune-up for the inner world that supports how you live, relate, and lead over time.
What to expect
Ongoing support
Alongside your 1:1 sessions, you’ll get access to session notes and science-backed tools to support your mental health between sessions, building resilience, self-awareness, and momentum.
I bring my values into the work so I can show up fully — and serve you with integrity.
Values
Brave means staying present in uncertainty and discomfort — asking honest questions, offering honest answers, and choosing self-leadership over avoidance.
Original means owning your way of being and doing — staying flexible in how you respond, open-minded in your thinking, and willing to evolve beyond old patterns.
Creating a relaxed, human space — free from hierarchy and judgement, where curiosity, trust, and a little humour make room for the messy magic of being human.
Staying committed through challenge, grounding inner drive in purpose, consistency, and follow-through.
brave
original
laid-back
determined
B
O
L
D
My Therapeutic Toolkit
An integrative, parts-informed approach blending therapy depth and coaching direction to support lasting change. Honouring the past, integrating the present, and shaping what comes next.
Resource Therapy & IFS
Influence & Self-Leadership
Integrative Counselling
A parts-informed therapeutic approach integrating Resource Therapy and IFS (Internal Family Systems) helping you understand and work with the parts that protect, strive, avoid, or hold old pain — creating space for healing, integration, and new responses.
Supports clients to align their inner world with how they live, lead, and perform externally. This work focuses on integrating insight into consistent action, strengthening self-leadership, and influencing outcomes across relationships, work, and life.
Drawing from multiple evidence-based modalities to meet your needs in the moment. This work balances present-focused support with emotional processing, making it well suited for navigating change, working through current challenges, and supporting goal-oriented growth.
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves
Bessel A. van der Kolk