But not you...because you are here
I'm a therapist, counsellor, and advocate for proactive mental wellness. My fascination with neuroplasticity, human behaviour, and navigating change began as a personal journey into my own patterns — and evolved into a deep professional calling. With a natural bias toward optimism, I’m always drawn to the strengths people carry, even in the midst of struggle. I bring that lens into the room with every client: strength-focused, compassionate, and grounded.
At the heart of my practice is a belief that you are not broken. Your experiences — even the painful ones — are part of your story, but they don’t define your identity. With a trauma-informed approach and a genuine, respectful curiosity, I offer a safe space for you to unpack, process, and integrate what life has handed you. My goal is to help you move from coping to clarity — turning insight into action.
I blend evidence-based therapy with elements of coaching to help you heal, stretch your edges, and align with who you truly are. Whether you’re navigating stress, success, stuckness, or self-discovery, I’ll walk alongside you — not just to help you feel better, but to help you live more fully. Real change happens when we honour both your past and your potential.
Official stuff: PACFA Reg.Certified Practising #31926, ACA #22656 M.A.C.A (Level 2)
a little about me..
lets conversate
mental health is a commitment
not a reaction
- As a coach, I found myself in deep conversations about the past and trauma—and I questioned whether I was keeping my clients truly psychologically safe. That led me to psychotherapy and counseling. Now, I blend both disciplines to help high-achievers honor their past, navigate the present, and unlock their full potential.
- I’ve attended wellness retreats that unearthed past traumas, only to leave without the support to process or integrate what surfaced. I felt rattled for weeks. That experience reinforced my belief that true well-being isn’t just about insight—it’s about having the right support to navigate what comes up.
- Building deep rapport with a client is a privilege—and an opportunity. I believe true support means working with the whole person across their lifespan of experiences. That’s why I blend psychotherapy (past), counselling (present) and coaching (future). Creating space to honor the past, navigate present challenges, and move toward the future with clarity and intention.
I landed here because I’m passionate about mental well-being—not waiting for a crisis, but proactively nurturing our mental health. I believe in the mind’s incredible potential to adapt and thrive.
I am committed to my clients' psychological safety and growth.
my BIG why.
Preston Smiles
"What's most personal is most universal"
2003
completed teaching degree
2005
left teaching & opened a beauty therapy business
2018
sold 7 figure beauty business & became business coach
2019
became NLP Practitioner & ICF Mindset Coach
2024
completed Masters Degree Psychotherapy & Counselling
My Mosaic Journey
My therapeutic approach blends a person-centered foundation — where you are seen, heard, and valued — with evidence-based techniques drawn from CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), Mindfulness, and ACT (Acceptance and Commitment Therapy). Depending on your needs, I also integrate coaching strategies, NLP (Neuro-Linguistic Programming), and art therapy, allowing for both structure and creativity in our sessions.
Additionally, I hold Mental Health First Aid and ASIST certified (Applied Suicide Intervention Skills Training).
This flexible, tailored approach acknowledges that being human is messy, and no single method works for everyone. Together, we’ll blend practical tools with compassionate exploration, helping you make sense of your experiences and move forward with purpose.
My approach =
science, space &
self-leadership
