grounded in science
committed to lived change
Functioning but exhausted?
Ready to influence your life?
Functioning but exhausted?
Ready to influence your life?
I work with people who appear steady on the outside but know something needs to change, and those who are simply ready for more than they're currently living.
- High-achievers carrying more internally than they show externally
- People absorbing stress and pressure every day
- People mid-transition: career, identity, relationship, or direction
- Anyone who understands their patterns but can't seem to shift them
- Anxiety, low mood, or stress that quietly runs the background
- Unprocessed experiences parts of you have never had space to work through
- The weight of functioning well while feeling anything but
- Patterns you recognise but can't shift
- The exhaustion of coping, when coping is no longer enough
- You understand what's actually driving you
- Old patterns lose their grip
- Decisions come from self energy, not your defaults
- Relationships improve, starting with the one you have with yourself
- You stop managing your life and start influencing it!
Who
What You''re Carrying
What Changes
I bring 20+ years of business, leadership, and lived experience to this work, alongside a Master of Psychotherapy & Counselling, Level 2 Resource Therapy training, and registration with both PACFA and ACA.
Before private practice I built and sold a 7-figure business, taught in schools, counselled on the Lifeline crisis line, and represented NSW and Australia in Touch Football. I understand pressure, performance, and what it costs to keep showing up when something internally isn't right.
This work isn't just professional for me. It's personal.
Before private practice I built and sold a 7-figure business, taught in schools, counselled on the Lifeline crisis line, and represented NSW and Australia in Touch Football. I understand pressure, performance, and what it costs to keep showing up when something internally isn't right.
This work isn't just professional for me. It's personal.
hi,
Jodi here.
I bring 20+ years of business, leadership, and lived experience to this work, alongside a Master of Psychotherapy & Counselling, Level 2 Resource Therapy training, and registration with both PACFA and ACA.
Before private practice I built and sold a 7-figure business, taught in schools, counselled on the Lifeline crisis line, and represented NSW and Australia in Touch Football. I understand pressure, performance, and what it costs to keep showing up when something internally isn't right.
This work isn't just professional for me. It's personal.
Before private practice I built and sold a 7-figure business, taught in schools, counselled on the Lifeline crisis line, and represented NSW and Australia in Touch Football. I understand pressure, performance, and what it costs to keep showing up when something internally isn't right.
This work isn't just professional for me. It's personal.
A parts-informed, integrative therapist & facilitator
A parts-informed, integrative therapist & facilitator
hi, Jodi here
Change work, needs a framework.
The InnerWork Cycle™ was built on a simple belief: insight alone isn't enough, and action without depth doesn't last. This parts-informed framework moves you from understanding to integration to real influence in how you live, relate, and lead.
Find your starting point
Change work, needs a framework.
The InnerWork Cycle™ was built on a simple belief: insight alone isn't enough, and action without depth doesn't last. This parts-informed framework moves you from understanding to integration to real influence in how you live, relate, and lead..
InnerWork Pathways
- For individuals wanting continued support
- Oorganisations providing ongoing wellbeing access for their people.
- Credit-based engagement, scalable across teams
Subscription
3.
- Structured pathways with clear outcomes
- Designed for sustained integration and change
- Guided progression through the InnerWork Cycle™
Programs
1.
You look like you’re coping, capable, high-functioning, and holding it together, but you know something deeper isn’t aligned.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
'Coping' isn’t the goal.
You look like you’re coping, capable, high-functioning, and holding it together, but you know something deeper isn’t aligned.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
Myth
Therapy is only about insight,
not action.
Truth
Insight becomes impactful through integration and influence.
