grounded in science
committed to change
If this sounds like you…
let's work on it…
Who
What
Why
If this sounds like you…
let's work on it…
- High-functioning but carrying more internally than you show
- You live under constant stress and pressure
- You are in transition: career, identity, relationship, or direction
- Anxiety, low mood, or stress that quietly runs the background
- Unprocessed experiences you've never had the space to work through
- Feeling stuck, and falling short of your potential
- You want to loosen the grip of old patterns
- You want your relationships improve, starting with the one you have with yourself
- You want to stop managing your life and start influencing it!
Real change needs a framework.
The InnerWork Cycle moves you through insight, integration, and influence, building genuine self-leadership
Real change needs a framework.
The InnerWork Cycle moves you through insight, integration, and influence, building genuine self-leadership
InnerWorkings Pathways
- EAP alternative for small to medium business teams.
- Workplace Mental Health and Wellbeing
- Credit-based engagement, scalable across teams
In-Work Support
3.
Break the Blueprint
- 8-Session Signature Program.
- Structured pathway to a clear outcome.
- Develop self leadership and evolve boldly.
1.
- One-off or ongoing individual sessions
- No fixed structure or commitment
- Personalised depth and direction
InnerWork 1:1
2.
I work with high-functioning people who want to get ahead of their mental health and wellbeing - to grow, perform, and lead from a stronger place, rather than wait for a crisis to force the conversation.
I bring 20+ years of business and leadership experience to this work, alongside a Master of Psychotherapy & Counselling. I've built and sold a 7-figure business, counselled on the Lifeline crisis line, and represented Australia in Touch Football - I understand pressure, performance, and the difference between coping and genuinely thriving.
This work isn't just professional for me. It's personal.
I bring 20+ years of business and leadership experience to this work, alongside a Master of Psychotherapy & Counselling. I've built and sold a 7-figure business, counselled on the Lifeline crisis line, and represented Australia in Touch Football - I understand pressure, performance, and the difference between coping and genuinely thriving.
This work isn't just professional for me. It's personal.
hi,
Jodi here.
I work with high-functioning people who want to get ahead of their mental health and wellbeing - to grow, perform, and lead from a stronger place, rather than wait for a crisis to force the conversation.
I bring 20+ years of business and leadership experience to this work, alongside a Master of Psychotherapy & Counselling. I've built and sold a 7-figure business, counselled on the Lifeline crisis line, and represented Australia in Touch Football - I understand pressure, performance, and the difference between coping and genuinely thriving.
This work isn't just professional for me. It's personal.
I bring 20+ years of business and leadership experience to this work, alongside a Master of Psychotherapy & Counselling. I've built and sold a 7-figure business, counselled on the Lifeline crisis line, and represented Australia in Touch Football - I understand pressure, performance, and the difference between coping and genuinely thriving.
This work isn't just professional for me. It's personal.
I am passionate about proactive mental wellness, not crisis management
I am passionate about proactive mental wellness, not crisis management
hi, Jodi here
Blended by design
My blend of psychotherapy and coaching isn't accidental — each makes the other more powerful. We start by understanding how your past shows up in the present (the therapy), then turn that insight into momentum: a future that's purposeful, sharper, and built around you or your business (the coaching). Depth and direction, working together.
Therapist or Coach?
Testimonials
InnerWork 1:1 Client
Jodi is an incredibly patient, insightful and motivating therapist. I have experienced extreme domestic violence, addictions, anxiety and depression in my past which I have been able to safely and comfortably begin to work through healing. Jodi has an amazing energy and is very skilled at guiding me through my thoughts and feelings at my pace and adjusts her approach to suit where I am at and how I will best respond.
With Jodi's guidance, I have developed coping strategies and tools to help me manage my daily life in a productive and healthy way.
I could not recommend anyone higher - I have spent a long time trying different counsellors and psychologists and never felt like I had found someone who could actually help me until I found Jodi.
- Ally G.
Break the Blueprint Participant
When I joined, I felt unworthy, lost, and stuck. I kept repeating patterns that weren’t helping me, but I didn’t understand them enough to make real change. I was drawn to the Break the Blueprint program because I was ready for something deeper and more supportive.
I felt seen and supported straight away. The program helped me understand myself better and gave me the tools to shift old habits. I started making clearer decisions, setting boundaries, and feeling more confident in myself.
- Michelle. C
Break The Blueprint Participant
What makes Jodi’s approach so unique is she doesn’t give you the answers you’re looking for, but her self-awareness techniques help you to figure it out on your own. It was a weekly date with myself and quickly became the highlight of my week. Some of it was really confronting and uncomfortable, but I really loved that about it. I don’t really ever let people in what’s really going on, sometimes not even to myself, so the space you gave was super appreciated. Got loads out of every session!
- Alex. W
Business Client: InnerWork to Impact
Jodi has been instrumental in The Bay Butler start up. Jodi came onboard when we were in the concept mode and we love having her as part of the team.
Her guidance in the planning stage was vital from business plans/models to understanding who is our customer. A session with Jodi is worth its weight in gold ensuring we always have a clear realistic action plan to implement. Jodi and The Bay Butler have the same synergy working with the community so we all get a win,win and allow people to see how amazing Port Stephens is.
Her enthusiasm and passion is contagious which is a great bonus for a small business.
- Andrea. G
Break The Blueprint Participant
This program is amazing! To find the strength within myself and truly understand "me" was so empowering. I feel so much more confident to make this my best life and really challenge myself to become better and stronger every day.
- Lisa.
Break The Blueprint Participant
Jodi, you were meant for this! Knowing that you are 'human' too & that you are open, is something that I highly resonate with & that is what made me feel comfortable enough to open up. You never asked me to tell you the reasons or circumstances, it was just about acceptance. I have learnt that that child inside me is to be recognised, to be loved and cherished. I am allowed to feel my emotions without fear. I am forever grateful for this opportunity.
- Joy.
Break The Blueprint Participant
I joined Break the Blueprint program with Jodi as I’d reached a point where I was done with the way I was feeling. I felt incredibly low in the self worth department, spoke to myself awfully and knew I couldn’t go on this way.
I learnt how to up my self worth by implementing the tools Jodi provided which then went on to support me through some really challenging times. The tools will be with you for a lifetime!
If you’re feeling stuck or at a crossroads in your life, I highly recommend reaching out to Jodi. She was the guiding light for me at a time I felt pretty lonely in my thoughts and future.
- Amanda. LBC
Myth
Therapy is only about insight,
not action.
Truth
Insight becomes impactful through integration and influence.
You look like you’re coping, capable, high-functioning, and holding it together, but you know something deeper isn’t aligned.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
'Coping' isn’t the goal.
You look like you’re coping, capable, high-functioning, and holding it together, but you know something deeper isn’t aligned.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
