A person who has sat on both sides of innerwork.
Psychotherapist. Counsel. Coach.
A person who has sat on both sides of innerwork.
I work at the intersection of therapeutic depth and coaching direction. Gain insight into how your past shows up in the present (that's the therapy bit) and move forward with clarity and confidence.
I work at the intersection of therapeutic depth and coaching direction. Gain insight into how your past shows up in the present (that's the therapy bit) and move forward with clarity and confidence.
Jodi Frizzel
MCounPsychTh
MCounPsychTh
grounded in science
committed to change
If this sounds like you…
let's work on it…
Who
What
Why
If this sounds like you…
let's work on it…
- High-functioning but carrying more internally than you show
- You live under constant stress and pressure
- You are in transition: career, identity, relationship, or direction
- Anxiety, low mood, or stress that quietly runs the background
- Unprocessed experiences you've never had the space to work through
- Feeling stuck, and falling short of your potential
- You want to loosen the grip of old patterns
- You want your relationships improve, starting with the one you have with yourself
- You want to stop managing your life and start influencing it!
Real change needs a framework.
Real change needs a framework.
Blended by design
My blend of psychotherapy and coaching isn't accidental. Each makes the other more powerful. We start by understanding how your past shows up in the present (the therapy), then turn that insight into momentum: a future that's purposeful, sharper, and built around you or your business (the coaching). Depth and direction, working together.
Therapist or Coach?
I bring 20+ years of business and leadership experience to this work, alongside a Master of Psychotherapy & Counselling. I've built and sold a 7-figure business, counselled with Lifeline,, and represented Australia in Touch Football. I understand pressure, performance, and the difference between coping and genuinely thriving.
This work isn't just professional for me. It's personal.
hi, Jodi here.
I bring 20+ years of business and leadership experience to this work, alongside a Master of Psychotherapy & Counselling. I've built and sold a 7-figure business, counselled on the Lifeline crisis line, and represented Australia in Touch Football - I understand pressure, performance, and the difference between coping and genuinely thriving.
This work isn't just professional for me. It's personal.
I am passionate about proactive mental wellness, not crisis management
I am passionate about proactive mental wellness, not crisis management
hi, Jodi here
Testimonials
Jodi is an incredibly patient, insightful and motivating therapist. I have experienced extreme domestic violence, addictions, anxiety and depression in my past which I have been able to safely and comfortably begin to work through healing. Jodi has an amazing energy and is very skilled at guiding me through my thoughts and feelings at my pace and adjusts her approach to suit where I am at and how I will best respond.
With Jodi's guidance, I have developed coping strategies and tools to help me manage my daily life in a productive and healthy way.
I could not recommend anyone higher - I have spent a long time trying different counsellors and psychologists and never felt like I had found someone who could actually help me until I found Jodi.
very skilled at guiding me through my thoughts and feelings at my pace..
Testimonials ★★★★★
Ally G.
What makes Jodi’s approach so unique is she doesn’t give you the answers you’re looking for, but her self-awareness techniques help you to figure it out on your own. It was a weekly date with myself and quickly became the highlight of my week. Some of it was really confronting and uncomfortable, but I really loved that about it. I don’t really ever let people in what’s really going on, sometimes not even to myself, so the space you gave was super appreciated. Got loads out of every session!
The self awareness techniques help you to figure it out on your own..
Testimonials ★★★★★
Alex
Jodi is the best kind of inner self talk you could have. Jodi’s all inclusive approach to self awareness is a huge invitation to listen to your self. You are the best coach you can have & she helps you find you.
Jodi helps you find you..
Testimonials ★★★★★
Jasmine
When I joined, I felt unworthy, lost, and stuck. I kept repeating patterns that weren’t helping me, but I didn’t understand them enough to make real change. I was drawn to the Break the Blueprint program because I was ready for something deeper and more supportive.
I felt seen and supported straight away. The program helped me understand myself better and gave me the tools to shift old habits. I started making clearer decisions, setting boundaries, and feeling more confident in myself.
I have renewed sense of confidence, clarity and peace.
Testimonials ★★★★★
Michelle
Jodi, you were meant for this. Knowing that you are 'human' too and that you are open, is something that I highly resonate with and that is what made me feel comfortable to open up. You never asked me to tell you the reasons or circumstances, it was just about acceptance and I am now using these tools.
Jodi, you were meant for this! Knowing that you are human too and that you are open...
Testimonials ★★★★★
Joy
To find the strength within yourself and truly understand me was so empowering. I feel so much more confident to make this my best life and really challenge myself to become better and stronger everyday.
To truly understand myself was so empowering. I feel so much more confident..
Testimonials ★★★★★
Lisa
I joined Break the Blueprint program with Jodi as I’d reached a point where I was done with the way I was feeling. I felt incredibly low in the self worth department, spoke to myself awfully and knew I couldn’t go on this way.
I learnt how to up my self worth by implementing the tools Jodi provided which then went on to support me through some really challenging times. The tools will be with you for a lifetime!
If you’re feeling stuck or at a crossroads in your life, I highly recommend reaching out to Jodi. She was the guiding light for me at a time I felt pretty lonely in my thoughts and future.
I felt incredibly low in the self worth department, spoke to myself awfully...
Testimonials ★★★★★
Amanda LBC
Jodi has been instrumental in The Bay Butler start up. I worked with Jodi when we were in the concept mode and we love having her as part of the team.
Her guidance in the planning stage was vital from business plans/models to understanding who is our customer. A session with Jodi is worth its weight in gold ensuring we always have a clear realistic action plan to implement. Jodi and The Bay Butler have the same synergy working with the community so we all get a win,win and allow people to see how amazing Port Stephens is.
Her enthusiasm and passion is contagious which is a great bonus for a small business.
Her guidance in the planning stage was vital..
Testimonials ★★★★★
Andrea
Myth
Therapy is only about understanding your problems.
Truth
Understanding is just the beginning.
Next is choice and action.
Book a Free Intro Call
Get a feel for what this work with a free 15-minute intro call to see how we gel, with no pressure or obligation.
During our conversation, we’ll discuss the type of support you’re looking for and whether we’re a good fit to work together.
Get a feel for what this work with a free 15-minute intro call to see how we gel, with no pressure or obligation.
During our conversation, we’ll discuss the type of support you’re looking for and whether we’re a good fit to work together.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
'Coping' isn’t the goal.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
