MSCoun&PsychTh
PACFA Therapist Reg.Certified Practising #31926
ACA Counsellor #22656 M.A.C.A (Level 2)
IFS Informed Therapist
Level 2 Resource Therapist
ICF Accredited Coach
Jodi Frizzel
Therapy Depth
Coaching Direction
Leadership Impact
For people who look like they're coping but know something needs to CHANGE.
For people who look like they're coping but know something needs to CHANGE.
Depth
Direction
Impact
Online Parts-Informed Therapy & Coaching
grounded in science
committed to lived change
I work with individuals, leaders, and groups who may appear steady on the outside, yet feel overwhelmed, stuck, or unsettled internally. Many are living with anxiety, low mood, unprocessed trauma, or chronic stress, carrying emotional weight quietly while continuing to function, care for others, and meet expectations.
Clients often come to me when coping is no longer enough, and they’re ready for space to understand what’s happening beneath the surface and begin creating meaningful change. My clients are:
Clients often come to me when coping is no longer enough, and they’re ready for space to understand what’s happening beneath the surface and begin creating meaningful change. My clients are:
- High-achievers carrying more internally than they show externally
- Leaders navigating pressure, performance, and the weight of responsibility
- People in the middle of a significant life transition — career, identity, relationship, or direction
- Those who've done some work on themselves and are ready to go deeper
- Anyone who's tired of understanding their patterns but not being able to change them
Functioning but exhausted?
Using the InnerWork Cycle™ and a parts-informed therapeutic lens, I support clients experiencing anxiety, trauma, stress, low mood, and feeling stuck to:
- Gain insight into their inner world: Understand the values, patterns, emotional responses, and internal parts shaping how you think, feel, and lead.
- Integrate change into daily life: Apply practical strategies, emotional regulation tools, and aligned action, working with the parts of you that influence decisions and behaviour.
- Influence your life with intention: Strengthen self-leadership, communication, emotional agility, and relational skills so change shows up in how you live, relate, and lead.
Therapy, counselling and coaching sessions available face to face Nelson Bay, online Australia wide.
I work with individuals, leaders, and groups who may appear steady on the outside, yet feel overwhelmed, stuck, or unsettled internally. Many are living with anxiety, low mood, unprocessed trauma, or chronic stress, carrying emotional weight quietly while continuing to function, care for others, and meet expectations.
Clients often come to me when coping is no longer enough, and they’re ready for space to understand what’s happening beneath the surface and begin creating meaningful change. My clients are:
Clients often come to me when coping is no longer enough, and they’re ready for space to understand what’s happening beneath the surface and begin creating meaningful change. My clients are:
- High-achievers carrying more internally than they show externally
- Leaders navigating pressure, performance, and the weight of responsibility
- People in the middle of a significant life transition — career, identity, relationship, or direction
- Those who've done some work on themselves and are ready to go deeper
- Anyone who's tired of understanding their patterns but not being able to change them
Functioning but exhausted?
InnerWork Cycle™
Using the InnerWork Cycle™ and a parts-informed therapeutic lens, I support clients experiencing anxiety, trauma, stress, low mood, and feeling stuck to:
Therapy, counselling and coaching sessions available face to face Nelson Bay, online Australia wide.
- Gain insight into their inner world: Understand the values, patterns, emotional responses, and internal parts shaping how you think, feel, and lead.
- Integrate change into daily life: Apply practical strategies, emotional regulation tools, and aligned action, working with the parts of you that influence decisions and behaviour.
- Influence your life with intention: Strengthen self-leadership, communication, emotional agility, and relational skills so change shows up in how you live, relate, and lead.
Therapy, counselling and coaching sessions available face to face Nelson Bay, online Australia wide.
What changes
Change work, needs a framework.
The WHY: The InnerWork Cycle™ was created from a core belief shaped by my work as both a therapist and a coach: insight alone isn’t enough, and action without depth doesn’t last. This parts-informed framework guides you to process what needs processing and translates it into real, needle-moving change. Whether you work one-on-one or through a structured program, every pathway supports meaningful progress in how you live, relate, and lead.
Find your starting point
Change work, needs a framework.
The WHY:
The InnerWork Cycle™ was created from a core belief shaped by my work as both a therapist and a coach: insight alone isn’t enough, and action without depth doesn’t last. This parts-informed framework guides you to process what needs processing and translates it into real, needle-moving change. Whether you work one-on-one or through a structured program, every pathway supports meaningful progress in how you live, relate, and lead.
The InnerWork Cycle™ was created from a core belief shaped by my work as both a therapist and a coach: insight alone isn’t enough, and action without depth doesn’t last. This parts-informed framework guides you to process what needs processing and translates it into real, needle-moving change. Whether you work one-on-one or through a structured program, every pathway supports meaningful progress in how you live, relate, and lead.
Find your starting point
InnerWork Pathways
- Ongoing support to translate insight into consistent influence
- Structured accountability for individuals, leaders & businesses
- A 12-month pathway for long-term impact
Subscription
3.
- One-off or ongoing individual sessions
- No fixed structure or commitment
- Personalised depth and direction
InnerWork 1:1
1.
- Structured pathways with clear outcomes
- Designed for sustained integration and change
- Guided progression through the InnerWork Cycle™
Programs
2.
You look like you’re coping, capable, high-functioning, and holding it together, but you know something deeper isn’t aligned.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
'Coping' isn’t the goal.
You look like you’re coping, capable, high-functioning, and holding it together, but you know something deeper isn’t aligned.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
You’re carrying pressure, responsibility, and expectation while managing unresolved experiences, grief, trauma, or transition. You’ve learned to push through, internalise, and perform, even when it’s costing you internally.
You’re here because understanding isn’t enough anymore. You’re ready for change that actually shows up in how you feel, how you relate, and how you lead your life.
Myth
Therapy is only about insight,
not action.
Truth
Insight becomes impactful through integration and influence.
Testimonials
InnerWork 1:1 Client
Jodi is an incredibly patient, insightful and motivating therapist. I have experienced extreme domestic violence, addictions, anxiety and depression in my past which I have been able to safely and comfortably begin to work through healing. Jodi has an amazing energy and is very skilled at guiding me through my thoughts and feelings at my pace and adjusts her approach to suit where I am at and how I will best respond.
With Jodi's guidance, I have developed coping strategies and tools to help me manage my daily life in a productive and healthy way.
I could not recommend anyone higher - I have spent a long time trying different counsellors and psychologists and never felt like I had found someone who could actually help me until I found Jodi.
- Ally G.
Break the Blueprint Participant
When I joined, I felt unworthy, lost, and stuck. I kept repeating patterns that weren’t helping me, but I didn’t understand them enough to make real change. I was drawn to the Break the Blueprint program because I was ready for something deeper and more supportive.
I felt seen and supported straight away. The program helped me understand myself better and gave me the tools to shift old habits. I started making clearer decisions, setting boundaries, and feeling more confident in myself.
- Michelle. C
Break The Blueprint Participant
What makes Jodi’s approach so unique is she doesn’t give you the answers you’re looking for, but her self-awareness techniques help you to figure it out on your own. It was a weekly date with myself and quickly became the highlight of my week. Some of it was really confronting and uncomfortable, but I really loved that about it. I don’t really ever let people in what’s really going on, sometimes not even to myself, so the space you gave was super appreciated. Got loads out of every session!
- Alex. W
Business Client: InnerWork to Impact
Jodi has been instrumental in The Bay Butler start up. Jodi came onboard when we were in the concept mode and we love having her as part of the team.
Her guidance in the planning stage was vital from business plans/models to understanding who is our customer. A session with Jodi is worth its weight in gold ensuring we always have a clear realistic action plan to implement. Jodi and The Bay Butler have the same synergy working with the community so we all get a win,win and allow people to see how amazing Port Stephens is.
Her enthusiasm and passion is contagious which is a great bonus for a small business.
- Andrea. G
Break The Blueprint Participant
This program is amazing! To find the strength within myself and truly understand "me" was so empowering. I feel so much more confident to make this my best life and really challenge myself to become better and stronger every day.
- Lisa.
Break The Blueprint Participant
Jodi, you were meant for this! Knowing that you are 'human' too & that you are open, is something that I highly resonate with & that is what made me feel comfortable enough to open up. You never asked me to tell you the reasons or circumstances, it was just about acceptance. I have learnt that that child inside me is to be recognised, to be loved and cherished. I am allowed to feel my emotions without fear. I am forever grateful for this opportunity.
- Joy.
Break The Blueprint Participant
I joined Break the Blueprint program with Jodi as I’d reached a point where I was done with the way I was feeling. I felt incredibly low in the self worth department, spoke to myself awfully and knew I couldn’t go on this way.
I learnt how to up my self worth by implementing the tools Jodi provided which then went on to support me through some really challenging times. The tools will be with you for a lifetime!
If you’re feeling stuck or at a crossroads in your life, I highly recommend reaching out to Jodi. She was the guiding light for me at a time I felt pretty lonely in my thoughts and future.
- Amanda. LBC
20+ years experience in business & coaching – with expertise in human behavior, progressive leadership, and mental health.
Evidence-Based Approach – Master’s in Psychotherapy & Counselling, level 2 Resource therapist, plus training in Suicide Intervention & Mental Health First Aid.
Entrepreneur & Educator – Double degree in Arts & Education; founded multiple 6-figure businesses.
Lifeline Counsellor – Supporting individuals in crisis with trauma informed care while prioritising psychological safety and stability.
Athlete – Represented NSW & Australia in Touch Football for 10+ years
Lifelong Learner – Committed to self-development and education.
Nature and animal lover, travel is my medicine, I am committed to evolving and living a bold life.
Evidence-Based Approach – Master’s in Psychotherapy & Counselling, level 2 Resource therapist, plus training in Suicide Intervention & Mental Health First Aid.
Entrepreneur & Educator – Double degree in Arts & Education; founded multiple 6-figure businesses.
Lifeline Counsellor – Supporting individuals in crisis with trauma informed care while prioritising psychological safety and stability.
Athlete – Represented NSW & Australia in Touch Football for 10+ years
Lifelong Learner – Committed to self-development and education.
Nature and animal lover, travel is my medicine, I am committed to evolving and living a bold life.
hi,
Jodi here.
20+ years experience in business & coaching – with expertise in human behavior, progressive leadership, high performance and mental health.
Evidence-Based Approach – Master’s in Psychotherapy & Counselling, Level 2 Resource Therapist, plus training in Suicide Intervention & Mental Health First Aid.
Entrepreneur & Educator – Double degree in Arts & Education; founded multiple 6-figure businesses.
Lifeline Counsellor – Supporting individuals in crisis with trauma informed care while prioritising psychological safety and stability.
Athlete – Represented NSW & Australia in Touch Football for 10+ years
Lifelong Learner – Committed to self-development and education.
Nature and animal lover, Nature and animal lover, travel is my medicine, I am committed to evolving and living a bold life.
Evidence-Based Approach – Master’s in Psychotherapy & Counselling, Level 2 Resource Therapist, plus training in Suicide Intervention & Mental Health First Aid.
Entrepreneur & Educator – Double degree in Arts & Education; founded multiple 6-figure businesses.
Lifeline Counsellor – Supporting individuals in crisis with trauma informed care while prioritising psychological safety and stability.
Athlete – Represented NSW & Australia in Touch Football for 10+ years
Lifelong Learner – Committed to self-development and education.
Nature and animal lover, Nature and animal lover, travel is my medicine, I am committed to evolving and living a bold life.
