Mindset Coaching & Therapy
Life's BIG transitions can feel uncomfortable. Changing careers, leaving your partner, retiring, starting a business, selling your business, not making a team, losing, becoming a parent, getting sober, kids moving out... The list goes on with the potential challenges you will face in life. The way your mind processes these changes can impact on you and your experience in life, and ultimately your mental and physical health.
Inner workings Coaching & Therapy
Your life is a reflection of your thoughts. Understanding how your thoughts impact your experience in life opens the door to a life of opportunity and freedom. Gain the tools and insights to confidently face challenges, take action and get results while cultivating a positive and resilient mindset.
Mindset Coaching is the EXPRESS pathway to understanding your mind and getting the RESULTS you want in life!
Get better at making decisions
Expand possibilities available to you
Increase your capacity for change
Have the courage to take chances
Improve your mental health
Be brave in uncertainty and discomfort. Embody self-leadership. Ask brave questions, give brave answers.
Be unapologetically original. Shape own way of being and doing. Stay flexible in behaviours and have an open mind to allow new way of being.
Relaxed, friendly and trustworthy. Absent of hierarchy and judgement. Have fun, and be curious with the magical mess of being human.
Stay committed and resilient in the face of challenges. Fuel inner drive and purpose with consistent action.
When you need to talk to "someone". One off drop-in or regular sessions help you gain clarity around the thoughts, emotions, and belief systems that are standing in the way of the result you want. Shift your mindset, gain clarity and get out of the funk. An appointment with yourself that sparks momentum to navigate confidently through challenges. Adlerian theory, Psychoeducation and Solution-focused coaching helps you create shifts at a core level that translate to transformational change across all areas of your life.
Focus on 1 life changing result, take guided action, redesign how you think and blast limiting beliefs, fear and conflicting values off the park!
The Breakthrough Program: is an 8 Session intensive results oriented program over 3 months. Psychoeducation, Adlerian theory, CBT, ACT and Dynamic Coaching techniques & tools to guide you to new levels of personal growth and transformation. Dive into your inner landscape, interrupt patterns & loosen the certainty in limiting beliefs.
Workplace mental fitness sessions for the individuals within a business. Offered as a series or subscription. Collaborative and results-driven coaching that empowers people to make positive changes and take ownership of personal and professional development. This leads to enhanced performance and success for the individual and ultimately, the business.
Take care of the people that take care of your business.
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In your free session you will:
A blend of psychoeducation and dynamic coaching techniques. A program to literally catapult you towards becoming "your own best coach", that brings clarity, alignment and awareness. It is short term commitment and long term gain.
I recently completed an 8 week coaching course with Jodi and it cracked me wide open. What makes Jodi’s approach so unique is she doesn’t give you the answers you’re looking for, but her self-awareness techniques help you to figure it out on your own. It was a weekly date with myself and quickly became the highlight of my week
Jodi is the best kind of inner self talk you could have. Jodi’s all inclusive approach to self awareness is a huge invitation to listen to your self. You are the best coach you can have & she helps you find you.
Jodi provided me with a safe space to express my vulnerabilities, to delve into my values, explore where I may be experiencing blocks and to help me get clear on what it is that I really want from my life. After completing coaching I have a renewed sense of confidence, clarity and peace, which I am very grateful for.
Jodi, you were meant for this. Knowing that you are 'human' too and that you are open, is something that I highly resonate with and that is what made me feel comfortable to open up. You never asked me to tell you the reasons or circumstances, it was just about acceptance and I am now using these tools.
The Breakthrough Program is amazing. To find the strength within yourself and truly understand me was so empowering. I feel so much more confident to make this my best life and really challenge myself to become better and stronger everyday.
Jodi has genuine curiosity in human behaviour and neuroscience which has led to an accumulation of a broad range of formal qualifications in NLP, Coaching, Teaching, Leadership, Psychotherapy & more. Jodi has spent 25 years and 10's of 1000's of hours in conversations 1 on 1 with clients, played team sports at elite level, travelled immensely, founded and owned 3 successful businesses and done the inner work herself. She is a team player, natural leader and will go into the trenches alongside you