8 x 1:1 Sessions.
One personal goal.
Everything in the way of it.
Self-sabotage, doubt, limiting beliefs we don't own. Time to Break the Blueprint™.
Self-sabotage, doubt, beliefs we don't own. Time to Break the Blueprint™.
On the way to every goal, we meet our patterns.
On the way to every goal, we meet our patterns.
Past clients have worked on weight loss goals, the business they kept not starting, a bold career move or transition, breaking a relationship pattern, a money goal, stepping out of their comfort zone and trying something new, setting boundaries with family or in business, healing from grief and loss.
Different goals. Same pattern underneath.
Limiting beliefs. Trapped emotions. Conflicted values.
Eight years ago this exact program inspired me to go back to study a Masters in Psychotherapy.
That is not an exaggeration.
Every client I worked with would hit something on the way to their goal. Self-sabotage. A belief they could not shake. Saying they want one thing and doing another. Emotions tied to past experiences. Things that pure coaching could not fully attend to.
I knew I needed more than coaching tools to hold them psychologically safe.
I am Jodi Frizzel. Psychotherapist and coach.
And Break the Blueprint™ is life changing.
Past clients have worked on weight loss goals, the business they kept not starting, a bold career move or transition, breaking a relationship pattern, a money goal, stepping out of their comfort zone and trying something new, setting boundaries with family or in business, healing from grief and loss.
Different goals. Same pattern underneath.
Limiting beliefs. Trapped emotions. Conflicted values.
Eight years ago this exact program inspired me to go back to study a Masters in Psychotherapy.
That is not an exaggeration.
Every client I worked with would hit something on the way to their goal. Self-sabotage. A belief they could not shake. Saying they want one thing and doing another. Emotions tied to past experiences. Things that pure coaching could not fully attend to.
I knew I needed more than coaching tools to hold them psychologically safe.
I am Jodi Frizzel. Psychotherapist and coach.
And Break the Blueprint™ is life changing.
The Problem
- "I wish I had the confidence to do the thing I really want to do."
- A mind that won't stop running, even when things look calm from the outside.
- "My life is good, but happiness still feels out of reach."
- "I cannot show any weakness."
- "I wish I could take the mask off."
Underneath it: fear, a life that doesn't quite add up, the past leaking into the present.
You are not the problem. Your blueprint is.
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A mind that won't stop running, even when things look calm from the outside.
__
"My life is good, but happiness still feels out of reach."
__
"I cannot show any weakness."
__
"I wish I could take the mask off."
Underneath it: fear, a life that doesn't quite add up, the past leaking into the present.
You are not the problem.
Your blueprint is.
The gap between knowing and doing is a blueprint problem.
You are capable. You are self-aware. And yet.
the pathway
Not open-ended therapy. Not surface-level coaching. Both — in the right measure, at the right time.
You bring the goal. Business, leadership, relationships, performance, physical health, life direction. We go to work on it, and on every pattern, belief, and block that has been quietly standing in the way.
The Tools
Drawing on personality testing, values clarification, Parts Mapping, dynamic coaching, psychoeducation, mental fitness practices, breathwork and visualisation, whichever combination moves your specific goal forward.
Every session is tailored to your personality and pace. Every session ends with clear, actionable steps. Nothing is left in the room without a direction forward.
- 8 sessions via phone or video
- Online across Australia
- Tailored to your goal, personality, and pace
- Actionable steps at the close of every session
- Psychoeducation Resources
- Application based — limited spots available
Not open-ended therapy. Not surface-level coaching. Both — in the right measure, at the right time.
You bring the goal. Business, leadership, relationships, performance, physical health, life direction. We go to work on it, and on every pattern, belief, and block that has been quietly standing in the way.
The Tools
Drawing on personality testing, values clarification, Parts Mapping, dynamic coaching, psychoeducation, mental fitness practices, breathwork and visualisation, whichever combination moves your specific goal forward.
Every session is tailored to your personality and pace. Every session ends with clear, actionable steps. Nothing is left in the room without a direction forward.
8 sessions via phone or video
Online across Australia
Tailored to your goal, personality, and pace
Actionable steps at the close of every session
Psychoeducation Resources
Application based — limited spots available
What is Break the Blueprint™
What is Break the Blueprint™
Break the Blueprint™ moves through three stages, designed to turn awareness into action and action into lasting change.
Built on the
Insight-to-Impact Method
Influence
Integration
Insight
Break the Blueprint™ moves through three stages, designed to turn awareness into action and action into lasting change.
Insight without action is just awareness. And action without insight is just repetition.
Built on the Insight-to-Impact Method
Influence
Integration
Insight
Because insight without action is just awareness. And action without insight is just repetition.
The goal was never the problem.
On the other side of Break the Blueprint™ you move without pulling yourself back.
You recognise your patterns before they cost you.
You carry less, decide faster, and trust yourself more.
You stop negotiating with your own self-worth. Confidence stops being conditional, and possibility starts feeling like the default not the exception.
The goal was never the problem.
On the other side of Break the Blueprint™
You move without pulling yourself back.
You recognise your patterns before they cost you.
You carry less, decide faster, and trust yourself more.
You stop negotiating with your own self-worth.
Confidence stops being conditional, and possibility starts feeling like the default not the exception.
Change deliberately
Same person.
Different blueprint.
The Possibility
You bring the goal. We define it precisely, what you actually want, why it actually matters, and what has actually been in the way.
This is where we uncover your blueprint. Using tools like personality assessment and values testing, alongside uncovering the beliefs, patterns, and past experiences that are still quietly shaping how you show up today. You cannot break what you cannot see.
You leave this stage with clarity on the goal, awareness of what is underneath it, and your first actionable steps forward.
You bring the goal. We define it precisely, what you actually want, why it actually matters, and what has actually been in the way.
This is where we uncover your blueprint. Using tools like personality assessment and values testing, alongside uncovering the beliefs, patterns, and past experiences that are still quietly shaping how you show up today. You cannot break what you cannot see.
You leave this stage with clarity on the goal, awareness of what is underneath it, and your first actionable steps forward.
Insight.
Stage 1
Insight
This is where the real work happens.
Dynamic coaching techniques that loosen what is stuck. Parts-based work, values alignment, limiting belief work, trapped emotion and values conflict processing.
The self-sabotage, the patterns, the beliefs you did not choose, this is where we go into them. Not to relive them. To release their hold.
This is also the pivot point. You start taking action and seeing proof, in real time, that change is actually possible. Self-judgment starts to loosen too, replaced with something closer to self-worth, even self-love.
Insight without integration is just awareness.
This stage breaks the blueprint.
This is where the real work happens.
Dynamic coaching techniques that loosen what is stuck. Parts-based work, values alignment, limiting belief work, trapped emotion and values conflict processing.
The self-sabotage, the patterns, the beliefs you did not choose, this is where we go into them. Not to relive them. To release their hold.
This is also the pivot point. You start taking action and seeing proof, in real time, that change is actually possible. Self-judgment starts to loosen too, replaced with something closer to self-worth, even self-love.
Insight without integration is just awareness.
This stage breaks the blueprint.
Integration.
Stage 2
Integration
The goal was the entry point. This is the exit and it looks nothing like where you started.
Influence is lived change. The kind that shows up in your decisions, your relationships, your work, your leadership and the way you lead yourself through whatever comes next.
It's built on regulation, the tools that keep you mentally healthy under pressure, and the willingness to keep choosing your comfort zone's edge over its center.
The goal brought you here. Self-leadership is what you leave with.
The goal was the entry point. This is the exit and it looks nothing like where you started.
Influence is lived change. The kind that shows up in your decisions, your relationships, your work, your leadership and the way you lead yourself through whatever comes next.
It's built on regulation, the tools that keep you mentally healthy under pressure, and the willingness to keep choosing your comfort zone's edge over its center.
The goal brought you here. Self-leadership is what you leave with.
Influence
Stage 3
Influence
This program is NOT for you if:
This program is NOT for you if:
- You are looking for a quick fix
- You are not willing to look inward
- You want answers without doing the work to find them
- You are currently in acute mental health crisis. This is proactive mental health support, not crisis care
- You are not ready to commit to 8 focused sessions
- High-functioning, self-aware yet still stuck in the same patterns
- You have a goal you cannot seem to crack
- You want 1:1, structured sessions, not group work or an open-ended chat
- You want insight into what's actually held you back, not just a plan
- You are ready to do the work.
- You want depth and direction, not one or the other.
- You are in a season of change or growth.
This program is for you if:
This program is for you if:
I recently completed an 8 week coaching course with Jodi and it cracked me wide open. What makes Jodi’s approach so unique is she doesn’t give you the answers you’re looking for, but her self-awareness techniques help you to figure it out on your own. It was a weekly date with myself and quickly became the highlight of my week
The self awareness techniques help you to figure it out on your own..
Testimonials ★★★★★
Alex
Jodi is the best kind of inner self talk you could have. Jodi’s all inclusive approach to self awareness is a huge invitation to listen to your self. You are the best coach you can have & she helps you find you.
You are the best coach you can have & Jodi helps you find you..
Testimonials ★★★★★
Jasmine
Jodi provided me with a safe space to express my vulnerabilities, to delve into my values, explore where I may be experiencing blocks and to help me get clear on what it is that I really want from my life. After completing coaching I have a renewed sense of confidence, clarity and peace, which I am very grateful for.
After completing the coaching program I have renewed sense of confidence, clarity and peace.
Testimonials ★★★★★
Michelle
Jodi, you were meant for this. Knowing that you are 'human' too and that you are open, is something that I highly resonate with and that is what made me feel comfortable to open up. You never asked me to tell you the reasons or circumstances, it was just about acceptance and I am now using these tools.
Jodi, you were meant for this! Knowing that you are human too and that you are open...
Testimonials ★★★★★
Joy
The Break the Blueprint Program is amazing. To find the strength within yourself and truly understand me was so empowering. I feel so much more confident to make this my best life and really challenge myself to become better and stronger everyday.
To truly understand myself was so empowering. I feel so much more confident..
Testimonials ★★★★★
Lisa
Let;s do this!
I have seen it change the way people operate in their businesses, their relationships, and the way they experience life.
But it only works if you are ready to show up for it. That is what the intro call is for. If we are the right fit, you will know.
I have seen it change the way people operate in their businesses, their relationships, and the way they experience life.
But it only works if you are ready to show up for it. That is what the intro call is for. If we are the right fit, you will know.
Are you ready to turn knowing into doing, insight into action?
A note from Jodi.
Not ready for 8 Sessions?
That's okay. Break the Blueprint™ is a commitment and it is not the right fit for everyone right now.
If you are looking for something more flexible, more therapeutic, or just want to start with a single session Inner Work 1:1 is where to go.
One session. No lock-in. Whatever you are carrying.
That's okay. Break the Blueprint™ is a commitment and it is not the right fit for everyone right now.
If you are looking for something more flexible, more therapeutic, or just want to start with a single session Inner Work 1:1 is where to go.
One session. No lock-in. Whatever you are carrying.
INNERWork 1:1
