“Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.”
Gabor Mate
Sessions, available via phone or video, giving you flexibility to access support in a way that suits your lifestyle. 'Face to face' and 'walk & talk' sessions are made available on request.
To get the most out of therapy, I recommend starting with 6 spaced-out sessions to allow time for reflection and integration. This creates a strong foundation for real, lasting change.
Many clients then move to bi-monthly sessions to stay aligned, accountable, and mentally well.
Because mental health isn’t just for crisis — it’s an ongoing investment in yourself.!
Investment: $160 per session.
1 on 1 sessions
Uniquely blending Therapy & Coaching
1:1 Sessions
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But not you...
because you
are here
- Identity exploration and life transitions
- Shifting old beliefs and behaviours
- Becoming aware and taking action
- Grief and loss
- Anxiety and depression
- Anger management
- Interpersonal relationship challenges
- Complex trauma and childhood experiences and their stickiness
- Suicidal thoughts and crisis situations
- Bereavement by suicide
- Addiction and recovery journeys
All you need is a willingness to show up and take the first step toward clarity, healing, and self-leadership.
challenges I work with.
An integrative approach combining therapy, counselling, and coaching to support meaningful change and growth across your lifespan — addressing the past, navigating the present, and creating your future.
my therapeutic toolkit
Resource Parts Therapy
Self Leadership Coaching
Integrative Counselling
A powerful, parts-based approach that helps you connect with the different aspects of yourself — the parts that protect, perform, avoid, or carry old pain. Instead of pathologising these parts, we give them a voice, understand their role, and gently work with them to heal, unburden, and create new responses.
Supports clients to align their inner world with their outer 'success'.
Using a structured approach, we move through three key stages:
Orientation to Self
Connection to Self
Self-Leadership
Draws from multiple modalities to respond flexibly to client needs.
Blends present-focused support with emotional processing. Ideal for navigating change or a current challenge. Especially helpful when a specific goal is present.
Be brave in uncertainty and discomfort. Embody self-leadership. Ask brave questions, give brave answers.
Be unapologetically original. Shape own way of being and doing. Stay flexible in behaviours and have an open mind to allow new way of being.
Relaxed, friendly and trustworthy. Absent of hierarchy and judgement. Have fun, and be curious with the magical mess of being human.
Stay committed and resilient in the face of challenges. Fuel inner drive and purpose with consistent action.
brave
The coordinates that guide Inner Workings sessions
original
laid-back
determined
B
O
L
D
Values
Each session is an appointment with yourself — a space to uncover what’s been hidden, make sense of your inner world, and choose how you want to live. True clarity and healing begin when you allow yourself to know what you know, with compassion.
Sessions 1–3 focus on building trust, clarifying your goals, and creating safety.
Sessions 4–6 support deeper processing, insight, and growth at your pace.
Six sessions can offer meaningful change, but mental health is ongoing. After your initial block, drop-in sessions can support long-term clarity, resilience, and self-leadership — like a regular tune-up for your mind.
what to expect
ongoing support
The Therapeutic Journey
Alongside your 1:1 sessions, you’ll get access to session notes and science-backed tools to support your mental health between sessions — building resilience, self-awareness, and momentum.
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Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves
Bessel A. van der Kolk
