“Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.”
Gabor Mate
Sessions, available via phone or video, giving you flexibility to access support in a way that suits your lifestyle. 'Face to face' and 'walk & talk' sessions are made available on request.
To get the most out of our work together, I recommend starting with an initial block of 6 sessions, spaced out to allow time for reflection, processing, and integration between sessions. This structured start helps lay the foundation for deeper self-understanding, emotional processing, and real change.
After this initial phase, many clients choose to continue with bi-monthly sessions — creating a regular space to check in, stay accountable, and maintain your mental health. This ongoing support helps you stay aligned with your goals, manage life’s inevitable ups and downs, and continue building the mindset and habits that help you thrive.
Your mental health is an ongoing investment — therapy isn’t just for crisis!
Investment: $160 per session.
1 on 1 sessions
Uniquely blending Therapy & Coaching
1:1 Sessions
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But not you...
because you
are here
- Identity exploration and life transitions
- Shifting old beliefs and behaviours
- Becoming aware and taking action
- Grief and loss
- Anxiety and depression
- Anger management
- Interpersonal relationship challenges
- Complex trauma and childhood experiences and their stickiness
- Suicidal thoughts and crisis situations
- Bereavement by suicide
- Addiction and recovery journeys
All you need is a willingness to show up and take the first step toward clarity, healing, and self-leadership.
challenges I work with.
some (not all) approaches drawn upon to deliver a flexible, personalised approach — backed by science
therapeutic toolkit
CBT
Dynamic Coaching
CAT
ACT
Psychotherapy
NLP
Cognitive Behavioural Therapy (CBT) helps you understand the connection between your thoughts, feelings, and behaviours. By identifying unhelpful patterns and learning practical strategies, CBT empowers you to respond to challenges in healthier, more balanced ways — helping you feel more in control of your mind and your life.
Dynamic coaching is all about getting you out of your comfort zone and into your growth zone. I use a mix of practical techniques, mindset shifts, and gentle (but honest) challenges to help you push your edges, break old patterns, and step into the next version of yourself — with clarity, confidence. Build your own toolkit to hone your self leadership.
Creative Arts Therapy uses creative processes to explore emotions, process experiences, and support psychological healing. This approach can bypass the limitations of verbal expression, allowing deeper insights and emotional processing to emerge in a safe, non-judgmental space. No artistic skill is required — the focus is on expression, not outcome.
Acceptance and Commitment Therapy (ACT) helps you build psychological flexibility — learning to accept what’s outside your control while committing to actions that align with your values. Instead of fighting difficult thoughts or emotions, ACT helps you make space for them so they lose their grip, freeing you up to focus on what truly matters in your life.
Psychodynamic Psychotherapy explores how past experiences, unconscious processes, and early relationships shape your current thoughts, behaviours, and emotional patterns. This approach focuses on self-awareness and emotional growth, helping you gain more control over your life by addressing the root causes of psychological distress.
Neuro-Linguistic Programming (NLP) works with the connection between your mind, language, and behaviours. By understanding how your thoughts and words shape your experiences, we can reframe unhelpful patterns, shift limiting beliefs, and develop new, more empowering ways to think, feel, and respond to life’s challenges.
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves
Bessel A. van der Kolk
Each session is an appointment with yourself — a space to gently uncover what you already know but may have kept hidden or suppressed to protect yourself. As long as those truths stay buried, a part of you is at war with yourself. Allowing yourself to know what you know — and face it with compassion — takes courage and vulnerability, but it’s also where real clarity and healing begins. My role is to help you shine a light on your inner workings so you have choice on how you experience life.
Sessions 1-3: These are about finding clarity around the purpose of therapy and building trust. We’ll get to know each other, and I’ll help create a safe, stable space for you to begin exploring at your own pace.
Sessions 3-6: As we move forward, the work deepens. You’ll begin processing what’s coming up and integrating new insights. This phase is about stretching your boundaries and expanding your comfort zone.
6 sessions can be a brief intervention, offering immediate support and progress. But mental health is ongoing, and I’m passionate about its maintenance. After your initial sessions, I recommend drop-in sessions when needed — think of them like a massage for the mind, helping you stay on track and continue thriving.
what to expect
ongoing support
The Therapeutic Journey
Along with your 1:1 therapy sessions, you’ll also get access to a positive psychology online platform, where I’ll assign you science-backed activities designed to support your mental health between sessions. These evidence-based tools help reinforce what we explore together, giving you practical ways to build resilience, improve self-awareness, and help keep you mentally healthy between sessions.
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Be brave in uncertainty and discomfort. Embody self-leadership. Ask brave questions, give brave answers.
Be unapologetically original. Shape own way of being and doing. Stay flexible in behaviours and have an open mind to allow new way of being.
Relaxed, friendly and trustworthy. Absent of hierarchy and judgement. Have fun, and be curious with the magical mess of being human.
Stay committed and resilient in the face of challenges. Fuel inner drive and purpose with consistent action.
