MSCoun&PsychTh
Myth two
Talking to a therapist is a sign of WEAKNESS
Myth one
Therapy is ONLY for crisis or breaking point
Because here’s the thing:
Curious yet?
Life’s big changes—career shifts, relationships, parenthood, sobriety, loss, grief, mental health issues or self-discovery—can bring uncertainty and self-doubt. Even when you know what’s best, taking action can feel overwhelming.
No travel, no pressure— gives you anonymity and fits easily into your busy schedule, making it simple to prioritise your mental well-being.
Face-to-face interaction helping you stay present and engaged, while still offering the flexibility and ease of remote support.
Making the time to attend each session can be an important part of the process. Distraction free appointment with yourself.
Location: Nelson Bay
Phone
Video
In Person
Mental health sessions for both before and beyond crisis or challenge. Stabilise, build resilience and navigate transitions in a trauma informed space. Process past experiences, and integrate new insights for lasting mental wellness.
1:1 Counselling & Therapy
A 6-session, solution-focused program designed to help you break through limitations, step into self-leadership, and create meaningful, lasting change in your life. For client who love structure, self development and an end goal.
Results Program
Coaching
A subscription-based program that provides your team with ongoing mental wellness support, fostering psychological safety, resilience, and high performance—because when you take care of the human 'beings', they take care of human 'doing'.
Mentally Healthy Workplaces
For those who like a challenge & style that motivates you to take action. Gain self leadership tools & strategies & remain accountable. Engage with Positive Psychology purpose built platform between sessions
Self Leadership
Coaching
MSCoun&PsychTh