MSCoun&PsychTh

Life-changing conversations for curious humans who want space to process & tools to thrive. 

Integrating Psychotherapy, Counselling & Self Leadership into

Jodi Frizzel

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Before & beyond mental health challenges.

Grounded in science
Committed to impact

Myth two

Talking to a therapist is a sign of WEAKNESS

Myth one

Therapy is ONLY for crisis or breaking point

Time to
think differently

Because here’s the thing:

Mental health MAINTENANCE keeps your edge, & reduces chance of burn out. 

Because here’s the thing:

External strength & success may NOT mean internal clarity or happiness.

Mental health MAINTENANCE keeps your edge, & reduces chance of burn out. 

Because here’s the thing:

Curious yet?

I work with people who are ready — or at least                                                  — to explore their inner world and understand the patterns, experiences and beliefs shaping their lives today.
Many of my clients are                                                                                                 capable individuals who are                                                                                                                                                                                              daily, often too proud or too busy to admit they’re struggling beneath the surface. Whether it’s                                                                          trauma, unresolved grief,                                                                                                                     or the weight of carrying everyone else’s expectations. They come to me when they’re ready to take a deeper look at what’s driving their thoughts, feelings and behaviours, and are                                                                                                                                    



I work with people who are ready — or at least                              — to explore their inner world and understand the patterns, experiences and beliefs shaping their lives today.

Many of my clients are capable                                                                     individuals who are                                                                                                                daily, often too proud or too busy to admit they’re struggling beneath the surface.

Whether it’s                                            trauma, unresolved grief, the weight of carrying everyone else’s expectations or                                                                               they come to me when they’re ready to take a deeper look at what’s driving their thoughts, feelings and behaviours, and are                                                                                                                                    



people I work with.

and here is why

curious

navigating transition

unprocessed 

high functioning

functioning

high

absorbing pressure and stress

 & stress

absorbing pressure 

motivated to make

change. 

motivated to make change. 

Life’s big changes—career shifts, relationships, parenthood, sobriety, loss, grief, mental health issues or self-discovery—can bring uncertainty and self-doubt. Even when you know what’s best, taking action can feel overwhelming.

Turn awareness into action with evidence-based strategies.
Get support through life’s transitions, whether planned or unexpected.
Overcome fear, overthinking, and old patterns.
Process and integrate trauma while prioritising psychological safety.
Get better at making decisions & increase your capacity for change.

                    
Turn awareness into action with evidence-based strategies.

Get
support through life’s transitions, whether planned or unexpected.

Overcome
fear, overthinking, and old patterns.

Process and integrate
trauma while prioritising psychological safety.

Get better at making decisions & increase your capacity for change.

Life can feel Sticky!

Life can feel Sticky!

pieces of the puzzle

pieces of the puzzle

Guidance to navigate life's big transitions

Success does not make you immune to feeling lost or overwhelmed. 

20+ years experience in business & coaching – with expertise in human behavior, progressive leadership, and mental health.

Evidence-Based Approach
– Master’s in Psychotherapy & Counselling, plus training in Suicide Intervention & Mental Health First Aid.

Entrepreneur & Educator
– Double degree in Arts & Education; founded multiple 6-figure businesses.

Lifeline Counsellor
– Supporting individuals in crisis with trauma informed care while prioritising psychological safety and stability.

Athlete
– Represented NSW & Australia in Touch Football for 10+ years

Lifelong Learner
– Committed to self-development and education.

Nature and animal lover, cold exposure and breathwork enthusiast
20+ years experience in business & coaching – with expertise in human behavior, progressive leadership, and mental health.

Evidence-Based Approach
– Master’s in Psychotherapy & Counselling, plus training in Suicide Intervention & Mental Health First Aid.

Entrepreneur & Educator
– Double degree in Arts & Education; founded multiple 6-figure businesses.

Lifeline Counsellor – Supporting individuals in crisis with
trauma informed care while prioritising psychological safety and stability.

Athlete
– Represented NSW & Australia in Touch Football for 10+ years

Lifelong Learner
– Committed to self-development and education.

Nature and animal lover, cold exposure and breathwork enthusiast

A "coachy" therapist, guiding you through life's transitions while building lasting mental wellness.

hi, Jodi here

hi,
Jodi here.

more about Jodi

Ways to have a conversation-

No travel, no pressure— gives you anonymity and fits easily into your busy schedule, making it simple to prioritise your mental well-being.

Face-to-face interaction helping you stay present and engaged, while still offering the flexibility and ease of remote support.

Making the time to attend each session can be an important part of the process. Distraction free appointment with yourself.
Location: Nelson Bay

Phone 

Video 

In Person 

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 Mental health sessions for both before and beyond crisis or challenge. Stabilise, build resilience and navigate transitions in a trauma informed space. Process past experiences, and integrate new insights for lasting mental wellness.

1:1 Counselling & Therapy

 A 6-session, solution-focused program designed to help you break through limitations, step into self-leadership, and create meaningful, lasting change in your life. For client who love structure, self development and an end goal.

Results Program
Coaching

A subscription-based program that provides your team with ongoing mental wellness support, fostering psychological safety, resilience, and high performance—because when you take care of the human 'beings', they take care of human 'doing'.

Mentally Healthy Workplaces

For those who like a challenge & style that motivates you to take action. Gain self leadership tools & strategies & remain accountable. Engage with Positive Psychology purpose built platform between sessions

Self Leadership
Coaching

MSCoun&PsychTh

Are you ready for a conversation that just might change your life?

Jodi Frizzel

Start your conversation