I work with people who are ready — or at least                                                  — to explore their inner world and understand the patterns, experiences and beliefs shaping their lives today.
Many of my clients are                                                                                                 capable individuals who are                                                                                                                                                                                              daily, often too proud or too busy to admit they’re struggling beneath the surface. Whether it’s                                                                          trauma, unresolved grief,                                                                                                                     or the weight of carrying everyone else’s expectations. They come to me when they’re ready to take a deeper look at what’s driving their thoughts, feelings and behaviours, and are                                                                                                                                    

I work with people who are curious to explore their inner world and better understand the parts of themselves shaping how they think, feel, and act.

Bold minds with complex inner worlds! Many of my clients are high-functioning and outwardly capable — yet inside, different parts may be overwhelmed, conflicted, or carrying old burdens.

Using parts therapy and self leadership, we make space to meet these inner experiences with compassion and clarity, so lasting change becomes possible.

Turn awareness into action with evidence-based strategies.
Get support through life’s transitions, whether planned or unexpected.
Overcome fear, overthinking, and old patterns.
Process and integrate trauma while prioritising psychological safety.
Get better at making decisions & increase your capacity for change.