MSCoun&PsychTh
Life-changing conversations for curious humans who want space to process & tools to thrive.
Integrating Psychotherapy, Counselling & Self Leadership into
Jodi Frizzel
Start your conversation
Before & beyond mental health challenges.
Grounded in science
Committed to impact
Myth two
Talking to a therapist is a sign of WEAKNESS
Myth one
Therapy is ONLY for crisis or breaking point
Time to
think differently
Because here’s the thing:
Mental health MAINTENANCE keeps your edge, & reduces chance of burn out.
Because here’s the thing:
External strength & success may NOT mean internal clarity or happiness.
Mental health MAINTENANCE keeps your edge, & reduces chance of burn out.
Because here’s the thing:
Curious yet?
Many of my clients are capable individuals who are daily, often too proud or too busy to admit they’re struggling beneath the surface. Whether it’s trauma, unresolved grief, or the weight of carrying everyone else’s expectations. They come to me when they’re ready to take a deeper look at what’s driving their thoughts, feelings and behaviours, and are
people I work with.
and here is why
curious
navigating transition
unprocessed
high functioning
absorbing pressure and stress
motivated to make change.
Get support through life’s transitions, whether planned or unexpected.
Overcome fear, overthinking, and old patterns.
Process and integrate trauma while prioritising psychological safety.
Get better at making decisions & increase your capacity for change.
Success does not make you immune to feeling lost or overwhelmed.
Evidence-Based Approach – Master’s in Psychotherapy & Counselling, plus training in Suicide Intervention & Mental Health First Aid.
Entrepreneur & Educator – Double degree in Arts & Education; founded multiple 6-figure businesses.
Lifeline Counsellor – Supporting individuals in crisis with trauma informed care while prioritising psychological safety and stability.
Athlete – Represented NSW & Australia in Touch Football for 10+ years
Lifelong Learner – Committed to self-development and education.
Nature and animal lover, cold exposure and breathwork enthusiast
A "coachy" therapist, guiding you through life's transitions while building lasting mental wellness.
hi, Jodi here
more about Jodi
Ways to have a conversation-
No travel, no pressure— gives you anonymity and fits easily into your busy schedule, making it simple to prioritise your mental well-being.
Face-to-face interaction helping you stay present and engaged, while still offering the flexibility and ease of remote support.
Making the time to attend each session can be an important part of the process. Distraction free appointment with yourself.
Location: Nelson Bay
Phone
Video
In Person
Mental health sessions for both before and beyond crisis or challenge. Stabilise, build resilience and navigate transitions in a trauma informed space. Process past experiences, and integrate new insights for lasting mental wellness.
1:1 Counselling & Therapy
A 6-session, solution-focused program designed to help you break through limitations, step into self-leadership, and create meaningful, lasting change in your life. For client who love structure, self development and an end goal.
Results Program
Coaching
A subscription-based program that provides your team with ongoing mental wellness support, fostering psychological safety, resilience, and high performance—because when you take care of the human 'beings', they take care of human 'doing'.
Mentally Healthy Workplaces
For those who like a challenge & style that motivates you to take action. Gain self leadership tools & strategies & remain accountable. Engage with Positive Psychology purpose built platform between sessions
Self Leadership
Coaching
MSCoun&PsychTh
