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Inner Workings Journal
CATEGORIES
Choosing therapy is a big step, and finding the right format—whether in-person, video, or phone sessions—can make all the difference. Each option offers unique benefits, depending on your lifestyle, comfort level, and personal needs. In-Person Therapy: A Space for Deep Connection For those who value a dedicated, distraction-free space, in-person sessions create a protected environment […]
When people think of therapy, they often imagine sitting across from a therapist, talking through their thoughts and emotions. While traditional talk therapy is incredibly valuable, it isn’t the only way to process emotions, trauma, or mental health challenges. Creative therapies—such as art, music, movement, or drama therapy—offer an alternative and deeply effective way to […]
